Top 8 Ingredients to Turn Your Bath Into a Healing Spa!
There is an ancient science of healing called Balneopathy. This is healing through theraputic baths with various healing agents added. Balneopathy can also be soaking in theraputic waters in nature,...
View Article2 Techniques for Baby-Soft Skin!
Don’t you just love the amazing, delectable feeling of baby skin? I sure do, and luckily, I get to touch and kiss my baby’s skin every day! Here are two ways to get amazingly soft, glowing, and healthy...
View ArticleI Touch Myself – Quick & Easy Self Abhyanga
Got your attention, didn’t I? Do you touch yourself enough? How stressful is your daily life? Did you know one of the best remedies for frazzled nerves is to coat your body in oil? Abhyanga is an...
View ArticleVideo: Can Beating Yourself Up Be a Good Thing? Lymph Exercise Demo.
Check out this video and try this exercise to move your lymph and circulation, give you energy and condition your muscles. Have you heard of some various martial arts practices called Iron Shirt, Iron...
View ArticleVideo: The Secret Healing Belly Dance Movement
Video: The Secret Healing Belly Dance Movement Hey, Check out this video blog about a healing movement that comes from belly dancing. It helps to massage your organs, flush fluids through your organs,...
View ArticleVideo: Want to be a Super Hero? Do This Meditation! From Mt. Shasta!
Hi There! Check out this powerful meditation video! Last week, Koru and I spent some lovely time in Mt. Shasta. We happened to be there during the Solar Eclipse, which was the apex of a very intense...
View ArticleTop 15 Easy Ways to Love Your Spine!
Top 15 Easy Ways to Love Your Spine! Hiya! Here’s this weeks blog, a video about 15 down and dirty, quick and easy ways to love your spine. Enjoy these exercises a la carte, or do the whole platter all...
View ArticleKoru’s Joyful Morning Exercise Routine
Today we have a very special treat for you! My son, Koru is going to be our guest video blogger! He is presenting his joyful morning exercise routine to lift your spirits, loosen up your body, and set...
View ArticleAre You Doing THIS to Integrate and Benefit from Your Exercise or Yoga?
Are You Doing THIS to Integrate and Benefit from Your Exercise or Yoga? Hey there puppy dawg, Did you know you might be missing lots of the benefits of your exercise and/or yoga if you don’t do this?...
View ArticleThe Skinny on Drinking Water, 6 Options from Best to Worst!
The Skinny on Drinking Water, 6 Options from Best to Worst! There is a heated debate in the health community about which water is the best to drink. Here’s the answer! I will cover different options...
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